Photo shoot of May 24

I have used the Canon Rebel T3 camera with an 18 to 55mm lens

Everyday Meditation

 Everyday Meditation

By: Aaptiv

Improve your mood and fight fatigue and stress with this four-week meditation program.

Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You'll complete five meditations per week over the course of four weeks. Whether you're comfortable with meditation or it's completely new to you, Ceasar's unique combination of breathwork, visualization, and mindfulness will re-energize you and wash away the pressures of your day.

You'll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete, you'll be able to meditate for 20 minutes while using breathwork to relax every muscle in your body.

Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar's openhearted, genuine, and empowering teaching style.

Thought for the Day

Once upon a time there was a general known for his bravery and a general known for his fears.
one day before the battle, the terrifying general asks the brave, how can I try to go to battle without fear?
The brave general meditates on the question for a moment, and his answer was; I don't know, but if you find out the answer, will you tell me how to do it?