Everyday Meditation

 Everyday Meditation

By: Aaptiv

Improve your mood and fight fatigue and stress with this four-week meditation program.

Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You'll complete five meditations per week over the course of four weeks. Whether you're comfortable with meditation or it's completely new to you, Ceasar's unique combination of breathwork, visualization, and mindfulness will re-energize you and wash away the pressures of your day.

You'll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete, you'll be able to meditate for 20 minutes while using breathwork to relax every muscle in your body.

Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar's openhearted, genuine, and empowering teaching style.