Everyday Meditation

 Everyday Meditation

By: Aaptiv

Improve your mood and fight fatigue and stress with this four-week meditation program.

Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You'll complete five meditations per week over the course of four weeks. Whether you're comfortable with meditation or it's completely new to you, Ceasar's unique combination of breathwork, visualization, and mindfulness will re-energize you and wash away the pressures of your day.

You'll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete, you'll be able to meditate for 20 minutes while using breathwork to relax every muscle in your body.

Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar's openhearted, genuine, and empowering teaching style.

Thought for the Day

Once upon a time there was a general known for his bravery and a general known for his fears.
one day before the battle, the terrifying general asks the brave, how can I try to go to battle without fear?
The brave general meditates on the question for a moment, and his answer was; I don't know, but if you find out the answer, will you tell me how to do it?

Thought for the Day by Socrates

Remember that there is nothing stable in human affairs; therefore avoid undue elation in prosperity, or undue depression in adversity
by Socrates

Dark Iron Dwarf

After two years I have managed to unlock the allied race: The Dark Iron Dwarves, even though they are not a new race and we have seen them since cataclysm, until now you could not choose them as a WOW race.
I was tempted to choose Guerrero as a class, but seeing the hunter class pet, that was all I needed to convince myself.
At the level of the racial trait, the ones I like the most are the explorer of dungeons and burning blood.
I have called him an iron fist, in Latin.
I'll tell you how it goes.

Thought for the Day by Plato

Self conquest is the greatest of victories
by Plato

Thought for the Day by Epicurus

Let no one delay the study of philosophy while young nor weary of it when old
by Epicurus

Thought for the Day by Plato

Opinion is the medium between knowledge and ignorance
by Plato